A common question when following a plant-based diet is, “Where - TopicsExpress

A common question when following a plant-based diet is, “Where do I get my protein?” Generally, people think of meat, fish and eggs as the only sources of quality protein, when in fact, there are many plant-based protein options that are great for maintaining muscles mass, stoking metabolism and great for recovery after a sweat session. While a plant-based diet may not work for everyone, incorporating a wide array of plant-based foods into one’s diet can certainly be beneficial for all of us!

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