A cool post by Keir Wenham-Flatt, his a strength and conditioning specialist with Los Pumas Argentina and Argentina Rugby Union. Interesting to note they measure bar speed on every repetition for their strength-speed, speed-strength and strength development work using gym aware. Im always interested and learning from other coaches methods. There is always more than just YOUR current approach to training. (Yes, the strength and conditioning industry is bigger than CrossFit and Body Building methods). rugbystrengthcoach/lower-body-training/
Posted on: Wed, 06 Aug 2014 11:03:20 +0000
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