A couple weeks ago we did a workout at the track where we randomly - TopicsExpress

A couple weeks ago we did a workout at the track where we randomly drew cards from a deck with interval distances on each card to determine what our next effort would be. Besides being fun it was also really challenging! Some of the logic and motivation for that workout is explained by Arnold Schwarzenegger in his shock the muscle philosophy. The whole video is worth watching, but if you want to hear him explain what he means when he talks about playing mind games with your muscles start at 4:45. https://youtube/watch?v=yVQtF9Q4920

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