A customer asked me to share this...because there is a misconception that I have always looked like this Well I didnt and I didnt feel very good either, physically or mentally. And if anyone told me I would be teaching group fitness classes 5 days a week and coaching people in fitness and nutrition, that mom on the left, she would say not me..never And if you take time to read my story below you will see even back then, I wasnt ready to make the change to live a healthy lifestyle, or take the time for me, because I felt I was a mom and my kids and family came first, so my health came last. So rising Cholesterol levels and all I continued to make excuses and the old life is short so I will eat and drink what I want. And yeah, it would be even shorter if I didnt make the change. Yes, it was work, exercising when I didnt feel like it (still have those days..we are human) saying no to ice cream when I took my kids, saying no to wine during the week and rewarding myself on the weekends, with two glasses. Was it total elimination, No, was it cutting back and sacrificing, Yes. Now that I am at my goal, I can have ice cream when I want it, or wine during the week if I am out with friends, because the rest of my daily eating habits are good, where they were not before~ When I look back it, it felt like a ton of work when I was doing, but when I see and read how living this way can prevent disease and cancer, it really wasnt that much work and now its just my lifestyle~
Posted on: Thu, 09 Oct 2014 00:52:55 +0000
Trending Topics
Recently Viewed Topics
© 2015