A few days ago we were asked by a Student who is about to have shoulder surgery, what he can be doing to Train while he cant use his arm for 2 months? Well... here are our suggestions: * Do you have Dare To Be Great? If not, get it and watch it everyday. * Listen to I Am Hot... watch Programming the Mind. This is a time to Focus on other facets of Training! * Do any exercises you can to strengthen your Core, as long as they dont hinder or hurt your healing arm. * Follow the Docs orders for physical therapy or whatever they tell you to do. * Do groin stretches. * Anything that involves developing your Balance. * Git into Meditating & doing Breathing exercises. * Do visualizations everyday, of the Perfect rides. * Do Goal Setting & Journaling in a notebook. * Write down what you are Thankful for each day. * Do Affirmation Statements everyday. (say them & write them) This is actually a great opportunity for you to focus on lots of important things other than the Riding part, that will help you be a Great Rider!
Posted on: Tue, 26 Aug 2014 17:07:25 +0000
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