A few facts that may surprise you: Our bodies produce enough - TopicsExpress

A few facts that may surprise you: Our bodies produce enough cholesterol without ever eating any. It is recommended to eat less than 200 mg of cholesterol daily in order to lower risk of heart disease. One egg has 200 mg of cholesterol. One small 3.5 oz serving of shrimp has 200 mg of cholesterol. One chicken breast has 160 mg of cholesterol. A 7 oz serving of pork tenderloin has 150 mg of cholesterol. A 7 oz serving of ham has 100 mg of cholesterol. So who would have thought pork has less cholesterol than chicken? It really is "the other white meat"

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