A few of my other favorite shoulder moves.. left is wide grip upright rows on the smith machine I squeeze at the top and control the negative these target all angles of the shoulder, top right is alternating front raises, bottom right is lateral raises and I always control the negative portion of the move and do 3-4 seconds.. its all about time under tension for me and being able to make ANY weight feel heavy!! #jcollumfitness #daretobeunstoppable #fitfam #npcfigure #npctexas #figuregirl #girlswithmuscle @girlswithmuscle #ftyf @flextyfamous #cardilloweightbelts @cardilloweightbelts
Posted on: Sun, 19 Oct 2014 01:12:26 +0000
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