A few reminders, First, In regards to Sat Nov 2nd Airrosti Mobility seminar, feel free to invite a family member or friend to participate. Times have not changed, the remain at 9am and 10:30 am. Working on mobility daily has many proven benefits. Benefits include: Increased joint range of motion, Enhanced joint lubrication, Increased ligament and connective tissue strength, Postural improvement, Improves body awareness, coordination and agility. Sounds like we could ALL use these added benefits. This will be an event you dont want to miss. Secondly, dont be shy. Pull out your 80s workout gear and rock it like Richard Simons did this Thursday at the box. Lastly, spread the word to family and friends, $50.00 for the month of November with a 3 month commitment. Dont wait until the New Year to change your life, instead get a head start and join the fittest people in San Antonio at Vanadium CrossFit.
Posted on: Wed, 30 Oct 2013 12:41:33 +0000
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