“A few years ago, I joined a new gym. Part of the cost of joining was one session with a personal trainer. The trainer asked me what one of my fitness goals was, and I answered, ‘I need to be able to run around in 40 pounds of body armor for six to nine hours and be able to have about 75 – 100 fights, each lasting anywhere from five to 45 seconds.’ The trainer looked at me quizzically, paused, and said, ‘Uh…what exactly do you do?’ Rob Babcock, IMPACT Chicago Suited Instructor
Posted on: Fri, 08 Nov 2013 15:06:11 +0000
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