A few years back I would have never of thought I’d achieve such - TopicsExpress

A few years back I would have never of thought I’d achieve such a high level of fitness as what I have now. I hadnt undertaken any serious training since injuring my hip in the Defence Force in late 2003. The injury has always limited what type of exercise I can do. TRX Suspension Trainings versatility helped me strengthen my hip mobility and increase my joint stability. I’m currently training to complete in the 2014 Xterra Trail Run World Championship in December. It’s a half marathon race through the Kaaawa Valley in Hawaii, I hope to finish it under 1hr 40 minutes. The course has some pretty steep and high terrain. I’m also entering Tough Mudder in November, I hope to complete the course individually under 2 hours. The trainers at VO2 Vitality Fitness, recognise and appreciate that everyone is at a different level of fitness. Classes are not pretentious or about how big your muscles are, it’s about attaining your own personal fitness goals in a fun and supportive environment. Alan Davis - Member of the Month

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