A good article to read in the Life & Times Health section of the New Straits Times today. "Love Your Heart" Cardiovascular disease is the main cause of death in Malaysia. Here are some simple measures to reduce the risks of heart disease: 1. Keep cholesterol level low. 2. Monitor blood pressure. 3. Cut the fat. 4. Say "no" to salt. 5. Eat healthy. 6. Maintain a healthy weight. 7. Quit smoking. 8. Be active. 9. Manage stress. 10. Get enough sleep. -- Awe (>‿◠)✌
Posted on: Tue, 24 Sep 2013 03:04:20 +0000
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