A great lactogenic food which will support post-partum - TopicsExpress

A great lactogenic food which will support post-partum nutrition: Here is the link for the black chicken soup recipe. You just need to go to a Chinese butcher or we have one here at the clinic ( get a black skinned or silken chicken) . It will be frozen. You can make a big pot of soup, freeze it, and use as you need it . Two cups a day is best to start off with and then once daily as you feel better. Stop taking it if you get a cold and wait till you recover to continue. gladyskockhomeculinary.blogspot.au/2009/10/chinese-herbal-black-chicken-soup.html Please refer to this internet site for more information re black chicken as superfood.

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