A great little article on which foods are high in magnesium. ...magnesium is found in so many delicious plant foods. Animal foods have little to no magnesium at all. Fill up your plate with more magnesium-rich foods that also happen to be high in plant-based calcium. This is the best way to give your body what it needs through your diet without needing a supplement, though some people find they do best with both. ow.ly/BIiXq
Posted on: Mon, 22 Sep 2014 22:30:44 +0000
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