A guy in the gym that has only been going a month or so says.... - TopicsExpress



          

A guy in the gym that has only been going a month or so says.... watch out ye dont lift too heavy u need a spotter .... mate u just watched me deadlift 170kg an rack the whole weights on the cables doing lats and also seen me do 120kg on bent over rows and now iv done all that im squatting 150kg that I do every week an think u can give me advice? .....Carry on with ye pullups an cardio sessions mate
Posted on: Wed, 12 Mar 2014 14:13:25 +0000

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