A healthy diet—good tasting and good for you. Eating healthy is a vital part of lowering your cholesterol. To help make it easier, start small by making a few substitutions in your diet. Replace steaks, burgers, and fried foods with fish, chicken, and turkey that’s baked or broiled. Exercise Little things can help you more than you think. Simply going for walks or taking stairs instead of an elevator can make a difference and help lower your cholesterol. If you’re feeling more ambitious, join a gym or explore new sports like golf, softball, or tennis. Do things you like to do and have fun with them. The best way to make sure you stick to an exercise program is to make sure you’re enjoying yourself.
Posted on: Wed, 13 Nov 2013 12:46:50 +0000
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