A heart-healthy diet plan it should have the following characteristics: It is low in saturated and trans fat. This means limiting fats that are solid at room temperature such as butter, some stick margarines, shortening, and lard, and consuming less red meat, cheese, whole milk, and fast food. It contains heart-healthy fats, such as olive, peanut, canola, corn, and sunflower oils; and omega-3 fatty acids, which are found in fatty fish, walnuts, and flaxseed. A heart-healthy plan is rich in both soluble and insoluble fiber from fruits, vegetables, whole-grain breads, cereals, and peas. It contains no more than 2400 milligrams of sodium daily, primarily for blood pressure control. Processed foods, such as canned soups and vegetables, frozen meals, fast foods, and lunch meats tend to be high in sodium.
Posted on: Sun, 07 Jul 2013 10:43:37 +0000
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