A joint study between the USDA and Clemson University studied the benefits of grass-fed beef vs. a traditional grain-fed diet. Grass-fed wins every time! 1. Lower in total fat 2. Higher in beta-carotene 3. Higher in vitamin E (alpha-tocopherol) 4. Higher in the B-vitamins thiamin and riboflavin 5. Higher in the minerals calcium, magnesium, and potassium 6.Higher in total omega-3s 7. A healthier ratio of omega-6 to omega-3 fatty acids (1.65 vs 4.84) 8. Higher in CLA (cis-9 trans-11), a potential cancer fighter 9. Higher in vaccenic acid (which can be transformed into CLA) 10. Lower in the saturated fats linked with heart disease S.K. Duckett et al, Journal of Animal Science, (published online) June 2009, “Effects of winter stocker growth rate and finishing system on: III. Tissue proximate, fatty acid, vitamin and cholesterol content.”
Posted on: Mon, 30 Sep 2013 18:58:09 +0000
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