A little change up this evening! We will meet at the Henry County Track at 6:30pm. We will do 400 intervals with a warm up and cool down and stretches at the end. Please use this calculator mcmillanrunning so you will know your pace for the 400s. Also, you can go to the app store on your phone and download this calculator as well. You are not racing anyone but YOU!!! Enter your 5K time or your goal time into the calculator and you will see the 400 times you should be running. This workout will take about 30 mins because it is speed work so this is not about mileage but about quality work intervals. It is a great workout and you will be better because of it! See yall there!!!
Posted on: Tue, 27 May 2014 16:09:59 +0000
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