A little early morning leg and shoulder work on the turf! Lets get - TopicsExpress

A little early morning leg and shoulder work on the turf! Lets get this day started!! Three rounds; 30 tire Thrusters 20 wall burpees 45lb plate push 20 sledgehammer slams 30 sumo squats to Upright row 50 ab rocks 30 medicine ball slams #fitness #committofit #bootcamp #HIIT #instagramfitness #workout #training #squats #fitfam #strong #fitspo #healthiswealth #Motivated #teamveinsandgains #Girlswithmuscle #Instafit #Gymvideos #Instafitvideo

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