A little glimpse of todays workout! It was 45 minutes of pretty intense non stop reps! My son kept pointing out every time I would stop but the trainers were still going ;) Low weight/max rep = the rep effect and a good sweaty workout! First weight workout Ive done in about a month but anyone who knows me knows Im a go all in or nothing!! Anyone else get a good burn in today!? What did you do?
Posted on: Sat, 18 Oct 2014 01:39:07 +0000
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