A little inspiration for this gloomy day...had the flu (even - TopicsExpress

A little inspiration for this gloomy day...had the flu (even though I got the flu shot with, like, 6 different strains of flu vaccines in it??) for the past few days, felt a little lethargic...but been fasting today, still in the 160s, and looking forward to some explosive no-gi BJJ training tonight...might even get some footage. Found this video...Frank Medrano is one of the top plyo/calisthenics guys in the world, and CT Fletcher is a very famous 56 YEAR OLD powerlifter. No excuse not to train. None. Zip. Zero. Gonna kill it tonight, and be very, very, VERY prepared for my fight in February. -Adam

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