A little training flow putting together the side star to whale & - TopicsExpress

A little training flow putting together the side star to whale & throne to whale transitions from last night. (Building on & reinforcing beginner drills of mono-limb bird and throne to bird, etc.) Keep your arms straight, and right over the shoulders. Push, dont pull. First time through, take the easy throne to straddle throne transition before side star. Second time through shows the option to come through a 1/2 easy throne then 1/2 straddle throne and straight back into side star.

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