A little update since my return from holiday. Day 87 Sunday is now another early start since Georgina has started a part-time job. Drop in Richmond at 7.30am which now gives me 30mins to kill before Masters swim squad. Hmmm not quite long enough for a decent run. 3km swim set with masters, felt bloody hard today and ended up on my own as everyone in my lane had to leave early which didnt help with the motivation. Attempted a long run in the afternoon, but felt completely flat and my feet were sore, bailed after 4km. Not at all happy. Day 86. Back to the pool after 10 days of no swim training. (I did jump in the pool quite a bit in Bali to cool off but that was about it) managed 2km before losing motivation. kept getting stopped to talk. Enjoyed a 2hr ride in the afternoon with Donna & Mark, felt very fresh and for the first time in a while the moutere hill was a breeze to climb. Day 85 Day off recovering from travel, unpacking and catching up with work. Day 84 Travel Home. Flight delayed, 4hrs sleep and running to domestic terminal with 10mins to spare to catch connecting flight home.
Posted on: Sun, 31 Aug 2014 06:21:04 +0000
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