A must read! Eat breakfast EVERY morning...snack EVERY 2-3 hours...AVOID saturated fat... Do these 3 things, and youll stay lean, full of energy, young and healthy, right? WRONG!!! This terribly misguided advice actually DAMAGES your metabolism, forcing you to become a sugar-burner. Whats a sugar-burner? Its someone whose broken metabolism forces them to eat constantly, robs them of energy, ages them prematurely and dulls their mind. How do you know? Well... - If you skip breakfast, you CRASH... - If you dont snack, you get GRUMPY... - If you dont eat carbs...your thinking SLOWS... And come later afternoon? You barely have enough energy to drag yourself home from work. Using this nifty metabolic bio-hack, you can develop what is known as a fat-adapted metabolism. This type of super-metabolism allows you to tap into body fat STORED on your belly, hips and butt for energy... instead of it just sitting there useless, taunting you every day as it swells bigger and bigger. This allows you to skip breakfast, snack if you want to (not because you are forced to), eat tons of fat-laden forbidden foods and power through your day with limitless energy, a focused mind and a fantastic mood. Well, as a sugar-burner, you rely on a VERY limited supply of carb energy: ==> 1,600 calories in muscles (glycogen) ==> 400 calories in liver (glycogen) ==> 100 calories in blood (glucose) But those calories stored in your muscles are OFF limits unless you are exercising, so that leaves just 500 calories for normal day-to-day activity before you are forced to refuel (eat). No wonder you get SO hungry, SO fast after wolfing down your favorite bagel with cream cheese! The average person has about 135,000 calories stored as body fat -- thats 270 times MORE fat energy than those 500 calories of carb energy. So what do you think happens when you are able to tap into that gigantic tank of energy thats conveniently parked on your belly, hips, thighs, arms and butt? Well, those who have become fat-adapted know exactly what its like. And its something theyll NEVER give up...EVER. - They wake up refreshed after deep, restful sleep... - They dont eat breakfast because they JUST ARENT HUNGRY... - For lunch, they GORGE on delicious fat-rich foods... - Afternoon arrives and their mind is STILL sharp... - Come evening, theres NO energy crash and their mood is fantastic... And those frequent doctors visits, medications and surgeries? Well, they are a thing of the past. The best part? They simply cant get over how that stubborn fat they THOUGHT would never go away, just steadily disappears, day after day, month after month. In fact, the biggest problem they have is buying new clothes and getting rings and watches resized!!!
Posted on: Fri, 07 Mar 2014 14:41:42 +0000
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