A mysterious super nick food grain: Quinoa Although we have told you repeatedly that most grains such as wheat and corn are the worst things in the modern Western diet, quinoa is a good alternative. In fact its not a grain but a seed that is rich in complete protein (unlike other grains that are usually incomplete), it is gluten free and has many other important nutrients. Quinoa is often an appearance in grocery stores and restaurants today as a substitute for rice and wheat, or in pilafs, stuffing, or as breakfast. What exactly is quinoa? Quinoa is actually an old favorite of the Incas and South Americans Chile, Peru and Bolivia Native food. The Incas worshiped him so that he was considered a sacred seed. But quinoa was almost destroyed when the Spanish conquistadors tried to destroy all traces and have banned the cultivation and instead force the South Americans to grow corn. Quinoa was raised in the United States when American couple began to grow it and cultivate it, and from that moment he began to emerge as a healthy alternative to cereal. While the quinoa is often referred to as a grain, it is actually a seed and a member of the same family as beets, chard and spinach. These little seeds are highly nutritious and rich in amino acids. Nutritional composition of this superstar. Quinoa is a good source of carbohydrates that raises very little blood sugar. It is rich in manganese, magnesium, calcium, copper, iron, phosphorus, vitamin E and several B vitamins The protein in quinoa is superb; in fact it contains almost perfect balance of all eight essential amino acids needed by humans. It is also very rich in lysine, cystine and methionine - amino acids that are in low quantities in cereals. This makes it an excellent complement vegetables that are usually low in methionine and cystine. I personally recommend Quinoa rather than anything made from wheat or corn because quinoa does not contain the destructive anti-nutrients in wheat and corn. Furthermore, Quinoa is nutritionally superior to most for his grain quality protein, as well as essential nutrients, in addition to gluten. Ideas, recipes and methods of cooking and eating quinoa. Cooked quinoa is excellent cooked in a pan and in soups, stews, fried dishes, pilafs, or cold in salads. The seeds can be cooked in about 15 minutes. Quinoa can be a substitute for rice (with more protein and fiber) in most dishes. Try the grilled in a pan or in the oven before cooking to give it a burnt, dry Quinoa most original kind. I often cook quinoa in bulk in a chicken broth to add flavor. Try a cold salad with cooked quinoa and your favorite chopped vegetables. I like to add parsley, minced garlic, olive oil, chopped tomatoes, some onions and sliced zucchini. Add a drop of fresh lemon juice, a little salt and pepper and voila! A good salad rich in nutrients. Quinoa can also be a good substitute oatmeal for breakfast. It can be cooked and mixed with fruit, nuts, stevia, cinnamon, etc. to taste. Make one or two eggs next for even more protein and good fats and you now have a perfectly balanced breakfast fat burner. Quinoa seeds can be sprouted and eaten raw for snacks or in salads and sandwiches. To germinate the seeds, soak about 40 grams of quinoa in a decanter for 2-4 hours, then drain and rinse the seeds twice a day for 2-4 days. When the sprouts are about 2 inches long, place them near a window that will give them a green color. Another fascinating way of using quinoa is to pop the seeds in a pan and eat them as a dry cereal. Cooking with Quinoa - a healthier substitute. Quinoa flour is a much more beneficial and nutritious way to cook instead of typical wheat flour that is used in most baked goods. Personally, I like to use a little flour quinoa, the almond flour and coconut flour for a lower starch and higher in protein and fiber content in my cooked food (be sure also check that the recipe is gluten free) - This combination of three flour is AWESOME to make banana bread, zucchini bread or carrot cake, and it will work with anything if you use your creativity. Quinoa flour and quinoa are not yet part of the grocery store shelves, but they can easily be found in the health section of your store or in a health food store. If you want a healthy cereal that is high in protein, fiber and is gluten-free (and delicious), try quinoa! Enjoy your meal! Quinoa, Lean Fitness, Fitness Competition Diet, How Many Calories Do I Burn Running, mysterious super nick food, food
Posted on: Thu, 02 Oct 2014 19:43:37 +0000
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