A new year is around the corner and many of you will make New Years resolutions that within hours, days or weeks you will forget about or youll simply just revert back to your old ways and behaviors. Do you know why this happens? Its because making a decision happens in the conscious declarative part of the brain which is responsible for 2-4% of your actions. In order to actually follow through and stick to you resolution, you must go much deeper than mere goals or resolutions. You must retrain your unconscious non-declarative part of your brain and the latest research show that it takes about 56 days of retraining to make this new habit stick. So, if youre not willing to do this, you might as well have a great new years party and forget the resolution part- that way, you wont disappoint yourself. To win the outer game- you must master the inner game first. Better than resolutions - make permanent decisions and promises for a better life.
Posted on: Mon, 29 Dec 2014 21:05:00 +0000
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