A nice Homemade Wheat Free Muesli to try . Serves 1. Use raw ingredients of your choice, preferably organic wholegrain cereals, better still if wheat-free • 25g (1oz) of either one or a combination of oats, rice flakes, millet flakes, barley flakes, rye flakes or buckwheat flakes • 1 and a half heaped tablespoons of whole or freshly ground seeds (flaxseeds, pumpkin, sesame or milled Chia Bia ) • Half a tablespoon of whole or crushed fresh nuts (optional) which may include almonds, brazils, cashews, pecan and/or hazelnut • A good handful of mixed fresh fruit (berries, kiwi, pear, apple) • Serve with 200ml (7 fl oz) “alternative” milk (oat, soya, rice, almond, hemp, coconut) and a tablespoon of live natural organic yoghurt if desired. ENJOY FEELING SUPER WITH THIS LOVELY MUESLI !!
Posted on: Tue, 08 Oct 2013 11:35:37 +0000