A note to self: Yoga practice teaches us to learn adaptability - TopicsExpress

A note to self: Yoga practice teaches us to learn adaptability on and off the mat. Its not about landing into a pose and saying, phew, I made it and HOLD! Its about finding the pose, feeling all the wide array of nuanced sensations and just breathing. We give ourselves space to more fully grasp what is happening right now, rather than moving from automatic pilot. Kinda just like life, feel whats happening, breathe. So simple to type that out, but so difficult to remember. Thanks yoga practice! Thactice (inside joke with hubby and anyone who has watched Look Around You). #alwaysastudent #yogachangeslives

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