A personal game changer for this Old Coot has been the joining of - TopicsExpress

A personal game changer for this Old Coot has been the joining of a local gym at Anytime Fitness in South Charleston. A fully equipped fitness center my new best friend has become the treadmill. Forty pounds have come and gone and the Old Coot is working on more. The weight loss and simple adjustments of eating habits seem easy once consistency has been established. I am hoping to add some serious mileage to my years on this earth to torment my sweet wife and to enjoy some very precious grandchildren(all four of them).

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