A quick word for the younger trainers among us,,we are born with a - TopicsExpress

A quick word for the younger trainers among us,,we are born with a certain genetic profile and that makes gaining muscle different for each and everyone of us...because you train with a group of people your own age doesnt mean that you all respond to the same training plan...learn what body type you have and work to be the best YOU!!that YOU!!can be.. Nutrition is the key....If there was as much emphasis on nutrition as there was with training your goals will be easier achieved,, Keep it simple..heavy compound exercises..proper nutrition..proper hydration..proper rest...remember EAT-TRAIN-SLEEP-REPEAT..

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