A reminder as you leave the studio to complete each moment before moving into the next moment. Allowing mindfulness and integrity to be with us throughout the day: Pause. Breathe. Complete one moment, Then move on to the next. Namaste. Have a comment? Request for a class time? Anonymous suggestion or question? Write it down in a page of our Journal and well respond to each and every written word. Have a beautiful Monday! Join Beck tonight at 6:30 PM for Beginning Yoga (AY Alignment Yoga) to connect to your third chakra, your back body, your spine. Own your life, own your choices, and create a strong sense of self through a strong midsection and breath. ADDRESS: 532 10th Ave in Menominee And a little shout out for this Saturdays extended Live with purpose, passion and joy barefoot warrior sisterhood workshop. Well learn fundamental ways to cultivate self empowerment, self confidence and self love through asana (posture), pranayam (breathing), meditation and journaling. Read more here: theyogaplacemi/workshops-events/
Posted on: Mon, 27 Oct 2014 13:39:36 +0000
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