A scene from todays Rear Delt/Upper Back Seshie this morning...I was supersetting these with seated DB External Rotations....I am FREAKIN HAPPY TO SEE SOME REAL IMPROVEMENTS IN DENSITY IN MY RHOMBOIDS, UPPER TRAPS AND REAR DELTS!!!! Not that I thought it was impossible to do but.....I am lean as **** in my arms and upper body, and have just found it so hard to gain there....but hitting my upper back aggressively throughout the week, and eating a ton of food on those days, Ive managed to do it, all while staying 4 lbs from SHOW WEIGHT....!!! Celebration Time! If I can do it, at 43 years, girls, YOU CAN TOO!!!!
Posted on: Sat, 25 Jan 2014 15:55:10 +0000
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