A sneak peak into the 21 Day Fixs Total Body Cardio Fix workout. - TopicsExpress

A sneak peak into the 21 Day Fixs Total Body Cardio Fix workout. You do 4 rounds. Each round has 2 exercises that you do for 60 seconds each twice (with a 30 second break in between). The workout concludes with some killer ab work. A sweaty and effective 30 minutes!! :) I did not have weights available so I improvised with 1 litre water bottles! Cat, the modifier, also shows you how you can do the workout without any weights.

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