A testimonial by one of our customers: I have osteopenia, particularly in my hip. I have taken Pilates for several years, and know that it helps my discomfort. This was confirmed recently when I had bone density scans that showed less percentage of bone loss than previously. The key is that you have to keep up with Pilates. It takes a while to have an effect, but my doctor told me that the stretching has kept me limber. Pilates has also helped me with back issues.
Posted on: Wed, 05 Nov 2014 20:51:15 +0000
Trending Topics
Recently Viewed Topics
© 2015