A witty status from Mark Grechy Grech got me thinking this morning about the little things that grind MY gears in the gym... Here it is. 1. Chickys who jump on the treadmill to warm up before they train... 45-60 sweaty minutes later they proceed to flop their way through some sort of resistance program with no strength left whatsoever. Thank you for strengthening the bikini communitys already sterling reputation, and helping us be taken seriously in the gym. 2. The age-old Classic: fairly impressive specimen squats three plates each side... Then ruins it by staggering off and leaving all the plates loaded. Those are heavy, brah, and now I have to expend precious energy in a crossfit-style manner by taking them all off. 3. If you want to say hello, then come on down! I pride myself on being approachable, if nothing else. But please dont do this by trying to correct my training form... Ive been competing somewhat successfully for a little while now, with no gross asymmetries or injuries, I cant be getting it that wrong, and it just makes me think youre a dick. 4. That ergo rower thing is a cardio machine. So theres no sets of ten, and then resting; you just keep doing it, repeatedly, for a nominated period of time. Phew, I feel better now.
Posted on: Wed, 12 Nov 2014 00:12:48 +0000
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