AB SLING Looking for a supporting tool for abdominal exercises? People usually have great things to say about the hanging ab straps: “hanging work is more effective” or “most productive exercises” One of the greatest benefits of hanging ab strap training is: YOU HANG!! There is no pressure on the back. The spine feels good in the hanging position and the body weight /gravity give additional resistance during the workout - making every rep more efficient. Ab straps are great to train abs and obliques isolated. Put your arms in the straps and stabilize the body... This might not be that easy for beginners with weak core muscles. Dont worry - practice makes perfect!! Perform crunches, leg lifts and leg twists slowly and focussed. Play around and just have FUN!! Some people might ask: Why do I have to have ab straps, if I need a chin up bar also? Cant I just do the exercises hanging on the bar? Good for them if they can!! For most people, they don’t have the strength to hold the body with hands & arms during the exercises. The ab strap support makes it easier to keep the body in position. Abdominal exercises don’t need much time. 3 to 5 minutes hanging ab strap training every day gives good results. In short workouts, it strengthens the stomach muscles, shapes the midsection and builds up muscle mass. That is not only good for more power. It is good for basal metabolism, for the bones, for better digestion and weight control as well. Despite very few disadvantages - Hanging ab straps are an ideal solution for many people to tone the body, especially for busy ones.
Posted on: Tue, 16 Dec 2014 16:15:46 +0000
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