*** AB-TASTIC TIP *** Eating small, frequent meals with the right - TopicsExpress



          

*** AB-TASTIC TIP *** Eating small, frequent meals with the right amount good carbs, clean protein and good fats will keep your metabolism fired up and will allow your body to burn off excess body fat. Your metabolic rate will slow down considerably after 3 hours of eating so try to eat once every 2 1/2 to 3 hours. A faster metabolism means more kcals burned, so less body fat covering your abs. THE FITNESS REVOLUTION HAS BEGUN...BE PART OF IT!!
Posted on: Mon, 09 Sep 2013 08:00:25 +0000

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