ABCs Really to address any problem you have to start with the - TopicsExpress

ABCs Really to address any problem you have to start with the ABCs..... A- Antecedent, B- Behavior, C- Consequence Antecedent is defined as: something that came before something else and may have influenced or caused it When preparing to eliminate a behavior you have to get to the root cause. Example: Why dont I like to work out? Why do I overeat?...etc Only when you truly address the root can you begin to change the behavior and begin seeing new results. Today decide that you are worth it!! As my sister says, Getting to the BEST of ME !!

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