ABS, ABT, TBW - what does it mean? For those wishing to engage in fitness today offers a variety of types of training. But newcomers to understand the abbreviation of fitness and insight into the training schedule is very difficult. To make it easier to orient, to remember the most common abbreviations used in the fitness industry. ABS - training is directed towards dealing with the back muscles and abdominals, is carried out with special equipment. Suitable for all levels of preparedness. ABT - Training to work out the leg muscles and abdominals. Also suitable for any level of fitness. TBW - total body study, which combines aerobic exercise on the step - the platform and strength exercises. Perfect for those who want to quickly form a shape, lose weight and build muscle. Very high load, so is suitable only for advanced athletes. Interval - workout combines power operation at high temperatures with the work on the development of flexibility. The main direction - to develop the leg muscles and buttocks. Develops speed, strength, endurance, and supports the muscles in good tone. Requires the average level of readiness. Super Bums - specially selected exercises, the task which most affect the back muscles, press your buttocks. Difficulty level training depends on the use of additional equipment - dumbbells, a shock absorber fitbola. Suitable for all levels of preparedness. Aero Sculpt - workout alternates between aerobic and strength exercises. Makes it possible to effectively train the muscles, respiratory and cardio - vascular system. Load from average to above average, requires some preparation.
Posted on: Thu, 11 Jul 2013 09:13:03 +0000
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