AFRICAN BLACK EYED BEANS: 1and half cups dry black eyed beans soaked in water over night! 1 tbs of macadamia oil(I used olive) 2 stalks of celery including leaves chopped 1 red pepper chopped 1/4 tsp cayenne pepper 1 tablespoon paprika 1 tbs maple syrup (I used honey) pinch salt can of coconut milk 400ml water 190g of tomato paste(I used 2tsp of paste and tin of tomatoes instead of all the paste) and little less of the water .... METHOD! Drain beans put in large pot cover with fresh water bring to boil then simmer until tender to bite! -heat oil in pan sauté celery and pepper add cayenne, paprika, honey,salt. - drains beans then add celery etc. pour in coconut milk water, and paste simmer over low heat for about 20 mins or until beans are soft!!!!!!!!! serve with rice, on its own or on a salad, I added fresh coriander and natural yoghurt!!!!!!!! yummy enjoy!
Posted on: Thu, 26 Sep 2013 03:17:10 +0000
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