ALL CROSSFIT GALESBURG ATHLETES: This is just a reminder for all athletes to read and follow our box rules. It is important for your fitness progression and for your safety that you follow the WOD how it is designed. Any and all alterations or scaling will be done by the coach leading the group. Leave the technical advice and corrections to them. Class time is not an opportunity to visit, show off, or do your own thing. This is a distraction for those athletes who are there to do what they are supposed to be doing-- Working out with intensity. There is plenty of time after class to visit. If you wish to ego lift with your friends or do your own thing, there is a wonderful 24 hour fitness facility on Broad Steet right here in Galesburg you will love. -CrossFit Galesburg is a facility for high intensity training lead by qualified coaches. You must respect, listen and apply the knowledge and corrections these coaches give you. Violations of the box rules will not be tolerated. So please work hard and show respect to coaches and other athletes. Thanks. -Waylon.
Posted on: Tue, 14 Oct 2014 00:20:22 +0000
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