ALMONDS REDUCE BELLY FAT. a daily dose of 1.5 ounces or 42 grams of almonds eaten instead of high-carb snacks may improve a number of risk factors related to heart disease and at the same time help in curbing abdominal obesity. The study appeared in the Journal of the American Heart Association. Previous research indicates that almonds, being a great source of protein, helps in satiating your appetite. Moverever, they are rich in monounsaturated fats, a type of fat that has been linked with reduced risk of heart disease.
Posted on: Sun, 25 Jan 2015 05:45:41 +0000
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