AN EASY DIET FOR THE THOSE LOOKING TO LOSE WEIGHT!!! LOSING WEIGHT is not just about SWEATING IT OUT for hours in the gym, but also about what YOU EAT. Many people may WORK OUT regularly but not see any RESULTS as they do not eat the RIGHT FOOD. Having JUNK or UNHEALTHY FOOD can RUIN THE HARD WORK you put in at the gym in no time. I am giving you all TIPS and a SAMPLE DIET for those who want to LOSE WEIGHT. If someone wants to LOSE WEIGHT, their diet SHOULD be as close to their NORMAL DIET as possible; only then will they be able to stick to it. OTHERWISE one tends to DISCONTINUE THE DIET or DOES NOT follow it REGULARLY. Heres a FEW TIPS before I share the sample diet for WEIGHT LOSS: FOR WEIGHT LOSS, A HEALTHY AND BALANCED DIET IS A MUST as it helps MAINTAIN your METABOLIC RATE, gives you ENERGY, MAINTAINS the shine and lustre of your hair and skin. A DIET FOR WEIGHT LOSS involves A HEALTHY LIFESTYLE CHANGE – you do not need to FOLLOW A PARTICULAR DIET to LOSE WEIGHT but you need to EAT HEALTHY. It should be based on your LIKES, DISLIKES, culture, schedule, and a pattern that you are WILLING TO ACCEPT and FOLLOW in your DAILY LIFE. Apart from DIET, one needs to ENGAGE THEMSELVES in some kind of PHYSICAL EXERCISE like WALKING, cycling, SWIMMING, dancing, JOGGING, etc. This is ESSENTIAL to BURN FAT and keep the METABOLIC RATE in control. Here is sample DIET PLAN for WEIGHT LOSS that I have been PROMISING you: BREAKFAST Start your day with PORRIDGE and MILK. You CAN EVEN opt for OMELETTES or SANDWICHES. LUNCH This can CONSIST of a proper meal like SALADS and a SOURCE OF PROTEIN from like EGGS, FISH, CHICKEN plus a small helping of BROWN RICE. SNACKS This can be mixed DRY FRUITS, SEASONAL FRUITS or any FRUIT you like... DINNER Preferably opt for an EARLY DINNER and it can be just like LUNCH or it can be a single WHOLESOME MEAL which can be pretty much any meal with a GOOD PORTION of PROTEIN and PLENTY OF VEG i.e. like CHICKEN & VEG, SALMON, NEW POTATOES AND VEG etc. OTHER IMPORTANT THINGS TO KEEP IN MIND Have SMALL FREQUENT meals. DO NOT keep long GAPS BETWEEN YOUR MEALS as it REDUCES the METABOLIC RATE. DO NOT SKIP BREAKFAST, have a HEALTHY WHOLESOME BREAKFAST. Do some kind of PHYSICAL ACTIVITY at least for 30 minutes, 4-6 times a week. EAT 2 FRUITS AND 3 SERVINGS OF VEGGIES to get good amount of FIBRE which will help you LOSE WEIGHT. Stay HYDRATED by drinking a good AMOUNT OF WATER. AVOID JUNK/PROCESSED FOODS, SWEETS, BISCUITS, FRIED and BAKERY PRODUCTS. AVOID FRIED FOODS, JAMS and instead of FRUIT JUICES have RAW FRUITS.
Posted on: Sun, 09 Nov 2014 22:37:46 +0000
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