AN EASY INGREDIENT TO ADD INTO YOUR DIET... NUTRITIONAL YEAST - TopicsExpress



          

AN EASY INGREDIENT TO ADD INTO YOUR DIET... NUTRITIONAL YEAST has so many benefits and it’s simple to add to your everyday foods! Why I started using it: 1. FULL OF B VITAMINS- ESPECIALLY B 12 1 tablespoon =130%, a full days supply B vitamins minimize depression, insomnia, nervousness, fatigue, loss of appetite, and irritability. 2. HIGH IN PROTEIN: Contains all the 18 amino acids 2 tablespoons=9 grams of protein, more than an egg( 6g), or 1 oz of beef( 7g) 3. HIGH IN FIBER: 4 grams per serving 4. GLUTEN, SOY, AND DAIRY FREE 5. CONTAINS FOLIC ACID What exactly is nutritional yeast? It is made from a single-celled organism of fungi. In a controlled environment, it is cultured, and grown on molasses and then deactivated, harvested, washed and dried. Deactivation prevents it from being used as a leaving agent. It comes in flake form and has a cheese flavor. What to sprinkle it on: 1. Rice and pasta dishes 2. Beans and soups 3. Eggs 4. Popcorn 5. Veggies 6. Salads
Posted on: Thu, 25 Sep 2014 23:45:30 +0000

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