AND THIS IS WHY I LOVE TO TEACH SPIN CLASS Spin class or indoor cycling class has a lot of benefits,heres just naming a few: It will strengthen a weak core by forcing your abs muscles to contract during the class, It will strengthen the weak muscles around the knees so its an excellent class for those with weak knees, It will strengthen a weak back by making your core strong, It will increase the strength endurance of your legs, It will increase the power of your legs. It will tighten and eventually tone the leg muscles including the glutes. Due to the hand position during the workout it will through isometric contraction work on your upper body But as with every exercise workout kindly consult your doctor before engaging in any exercise. Do invest in a good cycling short,and spin away my friends The spin gurus in my book; Peter Pinchez W , Joshua Maloba , Eli Flaver Aaron Okello, Sila Sly,Patrick Murumba, Frankline Oddy Ray, Esther Gashe
Posted on: Tue, 12 Aug 2014 05:55:56 +0000
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