*************ANNOUNCEMENTS********* Saturday, April 26th, 1st - TopicsExpress

*************ANNOUNCEMENTS********* Saturday, April 26th, 1st Annual Dynamic Duel Competition at West Coast Strength & Conditioning from 8 am to 4 pm. We have 8 teams from our box participating in this competition! Please come and cheer us on!! Heres the schedule for that day: Heat 1- 8am and 1:45 pm Nicole Gates & Danielle Fian Killer Snatches Heat 2- 8:30 am and 2 pm Marita Martin & Ditte Wager Wonder Moms Heat 3- 9am and 2:15pm Saraí Plummer & Becky Woods Beastly Beauties Heat 4- 9:30am and 2:30pm Heather Sanders & Alyssa Calvelli Mean Girls Heat 6- 10:30am and 3pm Benito Omedolara & Aron Uribe Los Chulos Pat Fisher & Nick Matthews Gamet Heat 7- 11am and 3:15pm Benton Saccombe & Jim Shields Hell from Above and Below. Heat 9- 12pm and 3:45pm Devin Wilson & Jason Gates Saturday, May 3rd we will have a Weightlifting Seminar with Coach Tom DeLong. Please dont forget to register for this class if you are coming. Only 10 spots available! Saturday, May 17th, Face off Friday (on a Saturday!). Crossfit Oxnard will be joining us again and maybe some other local boxes. This will be a team of two (one male one female) WOD. More information to come.

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