ANXIETY Anxiety is a big problem among us. it create so many diseases, it is the root cause of several diseases and through self hypnotism you can easily drop your all anxiety do these simple steps and get more and more happiness. step 1> close your eyes take ten deep breath sit or lie down comfortably step2> now see your all body with close eyes step by step from leg to head very simply and give instruction to yourself that all my body is going relax slowly and slowly. step3>now repeat these sentences “I shall be able to adjust myself to my environment even though i may not be able to change it.I shall be able to tolerate the person ,places or things that used to disturb and annoy me. I can do everything better when i am relaxed,whether it be physical,mental or emotional. I am steadily losing my desire to be anxious. I am steadily increasing my desire to remove all emotional discomfart and become a powerful person. Do it daily it takes only five minutes and get rid from all your anxiety…….
Posted on: Mon, 03 Feb 2014 07:36:26 +0000
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