ARE YOU GOING NUTS???!!! Eating nuts and seeds at least 2-4 times a week can: Increase heart health Be a great source of plant-based protein and amino acids Offer good fats (yes, there is such a thing) Provide amazing energy and fuel for your body Steady hormone function (there is hope for teens!) Alleviate Depression (go nuts, be happy!) Recommend eating raw, not roasted and toasted nuts and seeds. Combine with alkaline foods like leafy green vegetables. Toss into your meals to make it really pop with flavor. Mix with dried fruits for a yummy snack. There are so many varieties to try - youll never get bored! A little goes a long way to get the calories and nutrition you need. FDA suggests at least 1.5 ounces per day as part of a low saturated fat, low cholesterol eating lifestyle. Who knew that something as deceptively simple as nuts bring us so many good things?! With love, AnythingVegan
Posted on: Sat, 24 Jan 2015 11:32:33 +0000
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