ARE YOU READY!? In addition to clean eating adding in exercise is - TopicsExpress

ARE YOU READY!? In addition to clean eating adding in exercise is an essential part of a transition to a healthy lifestyle. Today, we would like for you to fit in some type of exercise in addition to starting your clean eating journey. Watch the attached video before your workout today to get you pumped and ready to take on this transition to a healthier lifestyle. Remember to take pictures of what you eat today. Tonight,before you go to bed, create a collage photo using the free app Photogrid and post to this group. Your coach will reply within 24 hours applauding what you have done well and making suggestions for improvement. Good luck! https://youtube/watch?v=SuPLxQD4akQ

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