AROMATHERAPY FOR CHRONIC FATIGUE SYNDROME by Joie Power, Ph.D. This article, "Aromatherapy for Chronic Fatigue Syndrome" was originally published in: World Health News - Vol. 2, No. 1, Winter 1998, Atlanta, GA. Chronic Fatigue Syndrome is a poorly understood chronic illness that presents with complaints of persistent, unexplained fatigue together with various combinations of other flu-like symptoms such as recurrent sore throat, headache, joint and muscle pain, poor concentration, irritability, depression, low-grade fever, and swollen lymph nodes. Although no cause has been conclusively identified, it is commonly accepted that the syndrome reflects the presence of a smoldering viral infection in persons whose immune response has been compromised by chronic physical or psychological stress. Although no definitive "cure" has been discovered for CFS, holistic regimens emphasizing diet, moderate exercise, herbal and nutritional supplementation, massage therapy, and stress reduction have proven helpful in reducing symptoms and aiding recovery. Aromatherapy is also an important component in holistic approaches to CFS and there are a number of essential oils which can ease symptoms and support healing processes in persons with CFS and related disorders. Specifically, essential oils such as Chamomile, Geranium, Peppermint, Rosewood, Lavender, Lemon, and Marjoram can be helpful, when used appropriately, for boosting the immune system, promoting relaxation, easing muscle pain, lifting mood, and improving sleep quality. Try the following combination of essential oils in a warm (not hot) bath to ease stress and muscle pain: 3 drops Lavender 2 drops Petitgrain 1-2 drops Frankincense Use only Therapeutic Grade Essential Oils. Draw the bath first, mix the essential oils with a tablespoon of milk, add to the bath water, swirl them around with your foot, get in and relax. Allow yourself 10 to 20 minutes. Do not get the bath water in your eyes, as the oils will sting. Use this formula once a day for 3 or 4 days a week over a two to three week period.
Posted on: Wed, 11 Sep 2013 11:39:18 +0000
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